I provide online services for youth and adults ages 12 and up. I help people learn about their emotions by giving them the language to articulate how they are feeling and learn to recognize what their emotions are telling them. Many people struggle with how to regulate their emotions. I can help you develop the necessary skills to communicate effectively to get your needs met.
Some of us turn to unhelpful habits to cope with or numb emotions but I believe we need to lean into our emotions and work through them to build the life we want.